Helping Hands Supplies Families in Need with Essentials
In Norwich, NY, the Helping Hands organization proudly offered support to more than 350 people in the local community. The effort, a monthly ‘giveback night,’ supplied individuals and families with a variety of essentials, which have been much-needed during the trying times of the COVID-19…
Pandemic Poses Uncertainty for Nonprofits as Revenue Dries Up
The COVID-19 pandemic is impacting more than just infected individuals. Nonprofit organizations are also under attack by the virus. The COVID-19 (coronavirus) pandemic has made life difficult for virtually everyone. Many families are bracing the storm while out of work. Healthcare professionals are on a…
Art Therapy: Nonprofit Hands Out Free Art Kits to Kids
In Lancaster, Pennsylvania, A Frame of Mind distributed free art kits to kids. The nonprofit, known for helping young people heal through art, hopes that these kits will aid children during the coronavirus crisis. With kids at home and out of school, parents are running…
Training for a Marathon:
A marathon consists of 26.2 miles and is no small feat. Proper preparation is essential in not only accomplishing your goal but in preventing injury as well. Participants often devote at least one year to train for this monumental but gratifying task. It is also…
Tips for Staying Safe When Cycling in the Snow
While casual hobbyists just stay off their bicycle when winter weather hits, diehard cyclists keep on going. When going in snow, it’s important to follow a few safety tips. The snow might not stop a cycling fiend, but the injury from a fall very well…
Nutrition Guidelines for a Great Run
Before you lace up those running shoes and hit the road, it is critical to ensure that your body is properly fueled. Expert runners understand the importance of following a sound nutrition regiment designed to adequately power the body through a run of any distance…
The Best Summer Running Gear
According to the University of Oregon, running in the summer can increase your performance by 5%. Running in the heat can quickly become tiring, and it’s easy to get overheated. People who run very often know that there are different types of running gear, though,…
How to Choose the Correct Running Shoes
When trying on shoes in the store, they may feel very comfortable and look great. However, how they hold up after a few miles of running could be a very different story. Running puts a lot of stress on the feet and the body. Choosing…
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