Author: Jeff Ber

Training for Marathon
Health & Fitness

Training for a Marathon: 

A marathon consists of 26.2 miles and is no small feat. Proper preparation is essential in not only accomplishing your goal but in preventing injury as well. Participants often devote at least one year to train for this monumental but gratifying task. It is also…

How to be an ethical volunteer

How to be an Ethical Volunteer 

Ethical volunteering is a process of providing support either as a person or using personal resources with good intentions and not volunteering for personal gains. Charitable organizations that engage in ethical volunteering place individuals in areas that match their skill set. However, there are those…


The Surprising Benefits of Volunteering 

The beneficial nature of leading a thoughtful, well-designed life has been thoroughly explored and has been linked to leading a happier life. In fact, scientific literature perfectly demonstrates that individuals that have a purpose in life, specifically people in their younger years, find that it’s…