Nutrition Guidelines for a Great Run
Before you lace up those running shoes and hit the road, it is critical to ensure that your body is properly fueled. Expert runners understand the importance of following a sound nutrition regiment designed to adequately power the body through a run of any distance…
The Best Summer Running Gear
According to the University of Oregon, running in the summer can increase your performance by 5%. Running in the heat can quickly become tiring, and it’s easy to get overheated. People who run very often know that there are different types of running gear, though,…
How to Choose the Correct Running Shoes
When trying on shoes in the store, they may feel very comfortable and look great. However, how they hold up after a few miles of running could be a very different story. Running puts a lot of stress on the feet and the body. Choosing…
Categories
- Cancer Awareness (1)
- Health & Fitness (9)
- Nonprofits (5)
- Volunteering (8)
Social Media