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New Canadian Food Guidelines

New Canadian Food Guidelines

Canada’s Food Guide, in its newest version, has the big takeaways that dairy and meat are out; water and plants are in. Rather than emphasizing food servings and groups, it places more focus on when, what, and how Canadians eat. Among the more notable changes in...
Tips for Staying Safe When Cycling in the Snow

Tips for Staying Safe When Cycling in the Snow

While casual hobbyists just stay off their bicycle when winter weather hits, diehard cyclists keep on going. When going in snow, it’s important to follow a few safety tips. The snow might not stop a cycling fiend, but the injury from a fall very well could. Take...
Nutrition Guidelines for a Great Run

Nutrition Guidelines for a Great Run

Before you lace up those running shoes and hit the road, it is critical to ensure that your body is properly fueled. Expert runners understand the importance of following a sound nutrition regiment designed to adequately power the body through a run of any distance...