Select Page
Training for a Marathon

Training for a Marathon

A marathon consists of 26.2 miles and is no small feat. Proper preparation is essential in not only accomplishing your goal but in preventing injury as well. Participants often devote at least one year to train for this monumental but gratifying task. It is also...
Bicycle Tours To Explore In Canada

Bicycle Tours To Explore In Canada

Perhaps it’s because Canada is the second largest nation on the planet in terms of square kilometres that makes it great for exploring. The geography changes significantly from east to west offering something for every traveller. Don’t be confined by car...
New Canadian Food Guidelines

New Canadian Food Guidelines

Canada’s Food Guide, in its newest version, has the big takeaways that dairy and meat are out; water and plants are in. Rather than emphasizing food servings and groups, it places more focus on when, what, and how Canadians eat. Among the more notable changes in...
Tips for Staying Safe When Cycling in the Snow

Tips for Staying Safe When Cycling in the Snow

While casual hobbyists just stay off their bicycle when winter weather hits, diehard cyclists keep on going. When going in snow, it’s important to follow a few safety tips. The snow might not stop a cycling fiend, but the injury from a fall very well could. Take...
Nutrition Guidelines for a Great Run

Nutrition Guidelines for a Great Run

Before you lace up those running shoes and hit the road, it is critical to ensure that your body is properly fueled. Expert runners understand the importance of following a sound nutrition regiment designed to adequately power the body through a run of any distance...
The Best Summer Running Gear

The Best Summer Running Gear

According to the University of Oregon, running in the summer can increase your performance by 5%. Running in the heat can quickly become tiring, and it’s easy to get overheated. People who run very often know that there are different types of running gear,...