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Tips for Staying Safe When Cycling in the Snow

Tips for Staying Safe When Cycling in the Snow

While casual hobbyists just stay off their bicycle when winter weather hits, diehard cyclists keep on going. When going in snow, it’s important to follow a few safety tips. The snow might not stop a cycling fiend, but the injury from a fall very well could. Take...
Nutrition Guidelines for a Great Run

Nutrition Guidelines for a Great Run

Before you lace up those running shoes and hit the road, it is critical to ensure that your body is properly fueled. Expert runners understand the importance of following a sound nutrition regiment designed to adequately power the body through a run of any distance...
The Best Summer Running Gear

The Best Summer Running Gear

According to the University of Oregon, running in the summer can increase your performance by 5%. Running in the heat can quickly become tiring, and it’s easy to get overheated. People who run very often know that there are different types of running gear,...
How to Choose the Correct Running Shoes

How to Choose the Correct Running Shoes

When trying on shoes in the store, they may feel very comfortable and look great. However, how they hold up after a few miles of running could be a very different story. Running puts a lot of stress on the feet and the body. Choosing the right running shoes is crucial...