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The Best Summer Running Gear

The Best Summer Running Gear

According to the University of Oregon, running in the summer can increase your performance by 5%. Running in the heat can quickly become tiring, and it’s easy to get overheated. People who run very often know that there are different types of running gear,...
How to Volunteer With Youth

How to Volunteer With Youth

Children can grow up to be good people, and they should be guided by the right principles. Nothing helps nurture values as effectively as volunteering. The only thing parents have to worry about is finding the right volunteer opportunities. Volunteering With Toddlers...
How to Choose the Correct Running Shoes

How to Choose the Correct Running Shoes

When trying on shoes in the store, they may feel very comfortable and look great. However, how they hold up after a few miles of running could be a very different story. Running puts a lot of stress on the feet and the body. Choosing the right running shoes is crucial...